Our certified ERYT-200 yoga teacher Rae Collins has a background in Sivananda, Ashtanga, Vinyasa Flow and Yin yoga. Calling her classes ‘yoga flow’ she creates a continuous flow of yoga postures, gliding from one posture to the next, which gives the appearance of a beautiful slow moving dance. Whether the class is a gentle flow, to facilitate stretching and deep relaxation, or more fast paced with work on building strength, flexibility and cardiovascular fitness, all classes are personalized to the class or individual students’ needs. Each class is rooted in Hatha yoga principals and includes breathing exercises, yoga postures and relaxation. For the more acknowledged yogi, private classes can be conducted in the true tradition of any of her teaching domains, the choice is yours.